As usual, it was 'living in denial' for me. I know I am 15kg overweight and I should have taken measures to overcome the problem years ago. Except that I gave excuses like I'm a mom of three, what do I expect? Or I am too busy now, I'll do it when my current project is done. Etc etc.
Today reality hit home. My dietician cousin E casually asked whether I was overweight...err...yup, I am. Then we talked about health risks that run in the family, and how we should try to avoid them at all cost. And the dear girl offered to plan my diet based on my BMI. For which I am grateful.
I received my diet plan and am quite excited to start on it! (I hope this time it is not one of those typical lukewarm attempts like I did every time after giving birth). E said that reducing 1-1.5kg per month is achievable...and so we target a loss of 7kg by October this year. (Would be good to have a makeover by my 36th birthday).
I'm going to really give this a go. No lame excuses. No excuses allowed. Here we go, mom. Stick to the diet plan. On your mark, get set, go...
Nyawa Orang Melayu Bergantung kepada UMNO?
12 minutes ago